Ice baths help speed up muscle recovery by reducing the metabolic activity of muscles, which slows down the inflammatory response. When your body is exposed to cold, blood vessels constrict, limiting the flow of blood and other fluids to the muscles. This constriction helps flush out metabolic waste like lactic acid that builds up during exercise. As a result, muscles recover more quickly, allowing athletes to return to training faster and with less soreness. Studies show that cold water immersion can significantly reduce delayed onset muscle soreness (DOMS).

Inflammation is a natural response to muscle damage from intense exercise, but too much inflammation can lead to pain and prolonged recovery times. Ice baths work by cooling the muscles and surrounding tissues, which causes blood vessels to constrict. This reduces the flow of blood and inflammatory substances to the affected areas. Once you exit the bath, blood vessels dilate, promoting fresh blood flow that helps in the healing process. This cycle of constriction and dilation effectively reduces swelling and pain, making ice baths a popular choice for athletes looking to manage post-exercise inflammation.

The cold temperature of an ice bath causes your blood vessels to constrict, limiting blood flow to your muscles and skin. When you step out of the cold water, your body naturally reacts by dilating the blood vessels, rapidly increasing blood flow. This process flushes out waste products like lactic acid and supplies your muscles with oxygen-rich blood, which is essential for repair and recovery. Improved circulation not only helps in muscle recovery but also contributes to overall cardiovascular health, making ice baths a beneficial practice for both athletes and fitness enthusiasts.

Ice baths are not just physically challenging; they’re mentally demanding as well. Submerging yourself in cold water requires a high level of mental fortitude, as your natural instinct is to avoid discomfort. Regularly subjecting yourself to this challenge can help build mental toughness, increasing your ability to handle stress and adversity in other areas of life. Athletes often use ice baths to develop resilience, as the practice teaches them to stay calm and focused under pressure. Over time, this mental training can lead to improved performance in both sports and everyday challenges.

A good night’s sleep is crucial for recovery, and ice baths can help improve the quality of your sleep. After an intense workout, your body’s core temperature is elevated, which can interfere with your ability to fall asleep. An ice bath helps lower your core temperature, signaling to your body that it’s time to rest. This cooling effect not only helps you fall asleep faster but also promotes deeper, more restorative sleep by regulating your sleep-wake cycle. Better sleep quality means your body has more time to repair and regenerate, leading to improved overall recovery.

Ice baths are an effective tool for preventing injuries, especially for athletes who engage in high-intensity or repetitive activities. By reducing muscle damage and inflammation, ice baths help maintain muscle and joint health, which in turn lowers the risk of overuse injuries like strains and sprains. The cold therapy also helps keep muscles flexible and reduces the likelihood of microtears, which can accumulate over time and lead to more serious injuries. Incorporating regular ice baths into your recovery routine can help keep your body in peak condition, reducing the risk of setbacks and keeping you in the game longer.

• Ultra Durable Fibreglass Reinforced Skin-Friendly PVC.
• Hardened-Wall and Insulated Construction.
• Packs into carry bag (included).
• High Pressure Structure - 8 PSI / 0.55 Bar.
• 480 litre capacity.
• Sized for up to 2 People - 150(L) x 85(W) x 65(H) cm.

• Cools the Water Down to 5°C 
• Warms the Water up to 39°C 
• Particle Water Filter.
• Internal UVC Water Treatment Unit.
• Portable All-in-one contained unit.
• Plug and Play - Self-priming circulation pump.
• Console Temperature Control System 
• Safe for Indoor and outdoor use (-10°C/14°F).
• Safety Shutoff.
• Industrial-grade Components.(Not for commercial use)

1. Ensure that the COLD RUSH MX CHILLER IS OFF, before you step into the ice bath. While tested for the strictest safety, it is always best to practice advanced safety protocols, to avoid electric shock.

2. Before using your COLD RUSH MX for the first time, wash with warm soapy water, rinse and wipe down with a clean dry cloth.

3. Never clean your COLD RUSH MX with a strong bleach-based detergents, as this may degrade the materials and waterproof seals.

4. Though not essential, to ensure a long service life and for hygiene purposes, we recommend draining, cleaning and drying your COLD RUSH MX every 2 weeks.

5. Your COLD RUSH MX can be filled with cold or hot water up to 40°C. Always start filling with room temperature water, adjusting to your desired temperature as it gets closer to full.